Free Fitness and Calisthenics Workout Programs

Free Fitness and Calisthenics workouts that can fit in your routine and your daily schedule Working out days by your choice

"Eat To Peak" find the missing 80%!

FITNESS

3 DAY SPLIT FITNESS PROGRAM

MONDAY

WEDNESDAY

FRIDAY

4 DAY SPLIT FITNESS PROGRAM

MONDAY

TUESDAY

THURSDAY

FRIDAY

5 DAY SPLIT FITNESS PROGRAM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

6 DAY SPLIT FITNESS PROGRAM (Only for Advanced)

SUNDAY

MONDAY

TUESDAY

THURSDAY

FRIDAY

SATURDAY

"Eat To Peak" find the missing 80%!

CALISTHENICS

BEGINNER ROUTINE

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INTERMEDIATE TRAINING

1st Variation:

2nd Variation:

ADVANCED WORKOUT

1st Variation:

2nd Variation:

Feeling next level?

Front lever progressions !!!

Hand stand progressions !!!