€19 · one-time payment
Build muscle on real food. Not powder.
Training is the 20%. What you eat is the 80% you were missing. A 107-page guide to bulking and cutting on whole foods — with 39 recipes and two ready-to-follow 7-day meal plans.
How it started
Is the answer to bulking up really in a tub?
"I really want to bulk up this winter! Will a protein powder actually help? I should get a gainer, that will definitely do the job!"
If that thought has crossed your mind, you're who this book was written for. After years in the fitness world — and watching my father give up on supplements that promised everything and delivered acne — I went back to my grandmother's recipes.
Simple, natural ingredients. Meals that build strength and keep your skin clear. This book turns that legacy into a system: what to buy, how much to eat, and exactly what to cook for a bulk or a cut.
What's inside
Everything from the grocery store to the plate.
G.O.A.T. Groceries
Fruit, veg, farmyard favourites, meat and seafood — and why each one earns its place. Plus the foods to cut out.
Calories & Nutrition
Work out your daily calories with the Harris-Benedict equation, then balance macros and micronutrients.
Secrets for a Natural Bulk / Cut
Nutrient timing, leucine, healthy fats and hormones, cortisol, intermittent fasting — what actually moves the needle.
39 G.O.A.T. Recipes
Breakfasts, lunches, dinners and desserts, each with ingredients, steps and high-protein / high-fiber tags.
A look inside
G.O.A.T. Programs
Two weeks, fully planned.
No guessing what to cook. Every day is mapped breakfast to dessert with calories per meal — and each plan comes with its own shopping list.
Protein Plan
7 days of high-protein meals built for gaining muscle — about 100 g of protein a day from real food.
- 3 meals + snack or dessert daily
- Calories listed for every meal
- Full shopping list for the week
Skin Plan
7 days built around antioxidant-rich, whole-food meals — the plan for eating well without the processed stuff.
- Salmon, legumes, greens, berries, nuts
- Calories listed for every meal
- Full shopping list for the week
This is for you if…
- You train and want to bulk or cut without living on shakes
- You're tired of spending on gainers that don't deliver
- You want to know exactly what to buy and cook each day
- You care about how you feel and look, not just the scale
It's not for you if…
- You're after a training programme — this is about food
- You want a strictly vegan plan (it includes fish, meat and eggs)
- You're looking for medical or clinical nutrition advice
Eat to Peak — complete e-book
- 107-page guide, 7 chapters
- 39 recipes — breakfast, lunch, dinner, dessert
- Protein Plan + Skin Plan (7 days each)
- 2 printable shopping lists
- Instant PDF download + copy by email
14-day money-back guarantee — no questions asked.
Questions
What format is it, and how do I get it?
A PDF. The download link appears right after payment and is also emailed to you. It opens on any phone, tablet or computer.
Do I need any supplements?
No. Every recipe and plan uses ordinary groceries. That's the whole point of the book.
Does it work for both bulking and cutting?
Yes. Chapter IV shows you how to set your calories for either goal, and Chapter V covers the strategies for each.
Are measurements metric or imperial?
Recipes use cups, tablespoons and ounces, with oven temperatures in both °C and °F.
What about taxes?
Any VAT or sales tax that applies in your country is calculated and shown at checkout before you pay.
What if it's not for me?
Email us within 14 days of purchase and we'll refund you in full. See the refund policy.